A Wellness focused studio
Our studio provides programs that enhance movement ranging from injury recovery to athletic performance. Pilates is so much more than stretching on a mat. At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body’s needs!
Benefits of Pilates
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Core Strength
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Feedback and Support
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Improve Posture and Alignment
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Awareness
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Muscular Balance
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Strengthen Abdominals & Lower Back
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Movement Efficiency
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Reduce Stress
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Improve Muscle Tone
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Enhanced Physical Performance
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Improved Daily Activities
your pilates program
Personalized Packages
Starting your Pilates journey with privates is highly recommended. You will delve into the specific foundation of the Pilates technique for your body! Packages offer a Standing Time slot for you to book on a consistent basis without the wait for appointments.
Equipment
Commit to the series and see results!
Registered sessions provide a dynamic social environment and a faster pace in your Pilates journey. This environment requires clients to be body aware and to employ self correction. Each session builds upon the skill set taught in the previous session.
Personalized Program
Instructors will build a set of exercises based solely on the individual's body issues and provided personalized modifications to appropriately deal with their body issues.
Guided
Program
Instructors will assist clients with a set of exercises and address body issues as they appear in each client and give them a personal modification.
Led
Program
Instructors will move clients through a set of exercises and will point out common body issues and how to modify accordingly.
Monitored
Program
Instructors will observe clients as the progress through a set of exercises and will be available for any questions that clients may have on their body issues and how to modify.
